Tropical Zing Fish

Print
Share
Tweet
Email

For the perfect Spring lunch try this super healthy, fresh and tasty fish dish made with our yummy Tropical Zing sauce.  Its mild, sweet and zingy with a tropical twist from  pineapple, lime, ginger and a hint of jalapeno!

 

Ingredients

SERVES 4

  • 4 Snapper Fillets
  • 1 tbspn olive oil

Dressing

  • 1/2 cup pineapple pieces
  • 1/2 cup mango pieces
  • squeeze of lime juice
  • 2 long red chilli’s finely sliced
  • handful of finely sliced spring onion or finely diced red onion
  • 1/2 to 3/4 cup Tropical Zing Chilli Sauce

 

Directions

  • Preheat a barbecue flat plate or frying pan on medium to high heat.
  • Brush both sides of the fish evenly with oil and season with salt and pepper.
  • Place the fish on the barbecue plate or fry-pan and reduce heat to medium.
  • Cook for 3 minutes each side or until the flesh flakes when tested with a fork.

Dressing

To make your delicious dressing/salsa, combine all  the ingredients into a bowl and gently toss to combine.  Pour over your fish before serving.

A simple salad on the side is all you need to complete this super healthy, fresh and tasty dish.  A little splash of a good balsamic on the side takes it up another level too.

Print
Share
Twitter
Email